Last updated on January 8th, 2022 at 10:47 am
After being quarantined in our houses, most of us have put on some extra kilos. This has mainly happened due to less physical work, sitting in the house all day, stress eating, missing the gym, and therapeutic baking. According to Health Canal Publishing, in recent years, 71.6% of adults over 20 are overweight, and 40% are obese. If the lifestyle doesn’t change, it would cause many serious diseases. Now that summer is almost around the corner, and we are not fitting in last year’s clothes, it is time to sweat it out.
The main concern for many individuals including me is to make time for physical fitness and good nutrition habits whilst maintaining my busy schedule with children, office work, and family life. However, losing weight is just a stable internet connection away. That is right – all you need is good speed internet and we can guarantee you the results. The cherry on top, all of the tips, tricks, and hacks mentioned in the article are shortcuts, will not take much of your time, and has been reviewed and tested by influencers on the internet!
So, make sure that you are connected to a stable internet service like the one offered in Spectrum Gold Package, and then install the following applications on your phone and use them daily as instructed. Before you know it, you will be losing the layers of lipid hugging your chest. We promise!
My Fitness Pal
The most popular and highly used application across the world, My Fitness Pal allows you to enter your daily breakfast, lunch, dinner, snack, and water intake so that you stay within the calorie limit. The calorie limit is personalized according to your BMI (Body Mass Index) and you can track for weight loss journey from the very beginning and see your progress. If there is an item that is not searchable, you can use the in-built barcode or enter the calories yourself. Furthermore, it tracks your steps and adds them to your daily exercise.
From a reward system to a social media network with individuals with the same goals as yours and 24/7 coaching, this application is a must-have on your phone. It motivates you to lose weight healthily and effectively. Our favorite bit is that it has a huge variety of approved nutritious recipes that are not easily available.
Probably the most useful application, the Fooducate application helps you analyze what grocery to get based on its nutritional value. Grocery shopping has never been so convenient. It scans the barcode and automatically tells you exactly what the product consists of. The best part is that it even notifies you about pretentious ingredients, which are bad for your health.
Map My Run App
No matter what exercise you like doing, Map My Run will guide you, track your calories, and help you maintain your fitness even by suggesting nearby places to run, cycle, do yoga, and exercise so that you do not miss out on the sweat. It also synchronizes with multiple devices so you have your data on each gadget.
This application is like having a virtual fitness trainer and nutritionist in your pocket. It gives you the best exercises, customizes your meal plan, and monitors your progress as you reach your goal. It is ideal for beginners and advanced lifters as well. The most likable aspect of this application is its huge library consisting of hundreds of videos to mix and match your workout regime.
30 Day Fitness At Home
As the name suggests, this application has a thirty-day fitness challenge for you to take if you want to see quick results. The exercise ranges from beginner level and intermediate level to skilled and professional so make sure to maintain your stamina if you are serious about losing weight fast. There are alternate exercises for the steps that you cannot perform, so do not worry about losing out. The video instructions are easy to follow and though the app is free, it does have in-app purchases.
Home Workout – No Equipment
No need to head to the gym when this fitness beast is installed on your phone. It allows you to work out without having any equipment on hand. Furthermore, it guides you according to your strength and level of expertise so that you do not end up injuring yourself.
Workout for Women: Fitness App
This app is aimed at beginners who have very little time to spare during the day. It plans exercises according to the body type and helps you fit physical fitness into your busy schedule. The exercises start from as little as seven minutes per day and aid great results if you are consistent.
This application monitors your sleep cycle and personalizes a plan according to your needs so you can sleep peacefully without any distractions. Adequate sleep is very important to lose weight. If your sleep cycle is not correct, you can be gaining weight without knowing it. It also has an alarm clock, which wakes you up very gently when it is time.
Daily Water Tracker Reminder
To lose weight and flush out all the toxins, it is vital to drink water accordingly and stay hydrated. The Daily Water Tracker application helps you stay on track with your water intake by reminding you through customizable notifications and alerts. Trust us, it is hard to stay hydrated without the tracker’s nagging!
These are the best ways you will find on the internet to lose weight. That is all for today, stay tuned for more interesting and useful updates.