You must have heard about detox while scrolling through health articles, but what is a digital detox? Generally, it means abstaining from digital devices as they create an adverse effect on our health. For instance, you have an ongoing direct lender payday loan that you need to pay regularly. In such a case, you will get regular notifications to pay the bill on time, which may exhaust you out. Similarly, there are endless situations that may become a cause of worry and interrupt you from detox.
Do you want to know if you need to catch up with the digital detox trend? What’s the catch here? Well, if you have excessive screen time and are sick of those strained eyes, chronic backaches, and stiff wrists? Then it is probably the best time to have a digital detox plan.
How to Digital Detox?
Here is the question: “how can you be a part of the digital detox challenge?” The challenge comprises limiting the use of electronic media for a particular period. Its flexibility makes it so special. People across the world take a part in this challenge according to their needs and capability. For instance, some people go with 24-hour detox while some lay their hands on a seven-day challenge. However, if you are a beginner, you can start with a few hours a day and increase it gradually. So stick till the end, where we discuss some essential tips and tricks.
Tips & Benefits of a Digital Detox
Do you see what is coming next? That’s right, we know what digital detox is and how does it work. Now we need to understand how we can get benefits from it. Here you will get to know about various digital detox tips.
● Set internet-free hours
Create internet-free hours at your home and plan a timetable for internet consumption to use your device in times of need instead of scrolling through pages.
● Manage notifications
You can personalize unwanted notifications. It is the time when you reconsider your priorities and manage notifications accordingly.
● Keep your phone out of reach
If your phone is present somewhere in your sight, it will become a hurdle. Try to keep your phone away from your sight and forget that you even own a phone.
● Use physical gadgets instead of virtual ones
The smartphone may act as an all-purpose device to ease your daily life. Still, digital detox begins when you start using physical widgets like Alarm Clock, Calculator, Calendar, Compass, Flashlight, etc.
● Read books in hard hours
When you are on a detox, it may feel hard to resist your smartphone. So it would be best if you had something to repress your urge to use your phone and book can be your best partner at that moment.
● Have a ‘No-Device’ get-together
Family and friends reunions can be great if no device is allowed in the meeting. Imagine what it would be like, and pleasantly spend your time with your near and dears.
● Keep yourself busy with other activities
Never be passive, as it may lead to an exaggerated thought process. If you engage yourself in other activities, you won’t think much about scrolling.
● Spend time outside
Nature is the best cure to almost all our problems. But due to the over-usage of digital devices, our interaction with nature is diminished. There are a lot of activities you can try outside. You can visit parks or go for a picnic near the river. Some people enjoy camping or simple forest walks.
● Delete/Limit the use of social media apps:
Social media apps are an undeniable part of our life, and many of us found them informative, too. Did you know, that a huge part of the information we get via our phones won’t stay in our memory for long? Our brain likes it easy and doesn’t even try to remember, knowing we can google it again. Now consider it this way, it makes you addicted to your phone.
Finally, we know the importance of abstaining from digital devices. We hope that you are satisfied with the information that you came searching for curiously. You may feel an immediate urge to discontinue the detox in some desperate times, but try to take it as a digital detox challenge. Remember, you are stronger than you think because results won’t appear if you will not hustle for it.
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Jade is a finance analyst and has been involved in many successful business projects with a range of companies throughout the country. She started writing 3 years ago and enjoys researching, discussing, and writing on the topics of finances, budgeting, money advice, lifestyle and wellness.
Jade loves to spend time with her family and has a lot of hobbies including hiking, riding a bike, cooking and traveling.