How To Stay Healthy When Working From Home During COVID-19?

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Over the last two years, the COVID-19 pandemic has changed the way people work and live. Due to multiple lockdowns, most companies and businesses out there asked their employees to work from home (WFH) – mainly due to safety & health reasons. Hence, WFH in such trying times makes sense because it’s more convenient for the employees.

However, WFH also comes with its set of challenges. For instance, WFH can take a toll on your mental & physical health. Such is the reason why you need to take care of your health by playing poker games and performing other types of activities. Some of the negative effects of WFH are:

  • Feeling cramped.
  • Feeling isolated.
  • Feeling moody.
  • No way to become social.
  • Having difficulty in maintaining work-life balance.
  • Lack of performing exercises.
  • Learning bad food habits.

Thus, you must follow the below-mentioned tips & tricks to make your WFH regime healthy & enjoyable.

Recommendations To Stay Healthy When Working From Home

1. Stay Hydrated And Follow A Healthy Diet Routine

When you’re working from home, it doesn’t mean that you’ll be following an erratic schedule and thereby eating whatever you’d want to eat. You have to maintain a proper & healthy diet.

Ensure that your diet involves green leafy vegetables, eggs, legumes, beans and fruits. Never be lazy when it comes to drinking water. Try to fill up some water bottles in the morning and ensure that you finish them drinking by the end of the day. When you keep your body hydrated, you’ll be able to stay afresh for a longer period. Furthermore, don’t forget to keep some healthy snacks beside you at all times, instead of simply munching on unhealthy chips.

2. Create Your Fitness Regime

Even though COVID-19 has changed our daily routines, there’s no way we can allow the pandemic to dictate our health. It doesn’t matter if you can’t go to the gym because you can always use your stationary bike or treadmill at home.

You can also proceed to learn some yoga as well or attend some dancing classes online. The idea here is to pick an exercise and then make it a habit. Such a stance will help you in keeping your mind relaxed and your body fit.

If possible, you can also proceed to play some poker hands in your free time or even go for walks in the morning/evening. Besides, we’d also suggest setting aside at least 15 minutes every day for meditation because it will help in relaxing your mind and thereby make you feel focused & lively.

3. Create Your Office Space

When you do WFH it doesn’t mean that you can sit around anywhere in your home and do your work. It’s always suggested to have a dedicated workplace. Creating a dedicated home office space isn’t that difficult. All you have to do is to find a chair & table – both of which should be ergonomically sound. This is because – when you’ll be sitting in your chair for long periods, you need to maintain the proper posture – otherwise you’ll start suffering from back or neck pain.

Good office chairs tend to have armrests, shoulder rests, neck rests and footrests so that you can work comfortably without worrying. Moreover, your computer or laptop screen should be at an arm’s length away and below eye level, so that eye straining could be avoided.

Wrapping Up

It’s extremely critical to keep the above-mentioned health recommendations in perspective so that you can enjoy a comfortable WFH experience. Work shouldn’t be done at the expense of your health because always remember ‘health is wealth’. So, make sure you don’t burn yourself out while working rigorously from home.

 

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By Sidharth

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