We live in a world with distractions, a world full of fool’s gold. We are distracted by things like Facebook, Snapchat stories, or Instagram reels from time to time for the sake of being called socially active. Elements such as those do not even contribute to our development of any kind. We end up losing much of our time. In this dog-eat-dog world, one should be dedicated enough to say no to the distractions to unlock the full potential.
There is a saying that successful people have conquered their distractions. We have a limited time in which we have to develop ourselves, achieve our goals, work hard to be successful, and many more. The first step should be more productive and utilize full potential. Brilliant minds like Albert Einstein and Thomas Alva Edison had the same 24 hours as the rest of us. But they worked productively and in an organized manner. All they had was their dedication and interest.
Dedicating every day of your day to your work is not possible unless you are genuinely interested in it. According to studies, an average employee is only productive for 2 hours and 53 minutes out of the entire 24 hours. To go from 2 hours and 53 minutes of productivity to 25 hours of productivity is not a piece of cake. Numerous, seemingly irrelevant, factors can significantly improve productivity if brought into the limelight. This article is not about adding an extra hour to your 24 hours, but about tracktime24 and making it worthy of 25. Here are six tips:
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Plan your days
The first step towards efficiency and productivity is planning. Start by analyzing your daily routine and work hours. Allocate your time based on their priority. You can even note it down. It may help you to envisage the goals. Make a to-do list for the day. Note down the goals on sticky notes and stick them on your bedroom mirror. Watching your goals time and again helps you envision them. It will help you to stay on track. Arranging your daily tasks will make you more productive in your 24 hours. The outcomes will astonish you. Planning your days makes you disciplined and brings you closer to your goal.
Indeed, all your work cannot be perfect. There are tasks whose results will not be up to your mark but do not let it get to you. Motivation is very crucial at every step for your target. It keeps you dedicated to your goal and gives you the strength for the journey of achieving it. If you fail a particular task, try to motivate yourself for the next one. Do not lose confidence in the upcoming task performing. Motivate yourself by watching motivational videos. You will feel positive and energetic oozing out of you and eventually perform better.
Maintain a healthy diet
Your productivity is not independent of the quality of the food you intake. Your diet is one of the main components that help you stay healthy and active. Having an improper diet leads to health problems like overweight that will eventually make you lazy or underweight with a deficiency of power and strength. Therefore, for best results, maintain a proper diet with an adequate amount of nutrients. You will be all-well and can work productively. Besides a healthy intake of food, it is also absolutely crucial to remain hydrated. Lack of sufficient water in your body can lead to dehydration. Dehydration drains your energy and makes it hard to focus.
Multitasking is productive, perhaps, is one of the most widely spread misconceptions out there. But it is quite the opposite. Focusing on multiple tasks hinders overall productivity. Researches have shown that people who multitask are 40% less productive than people who do not. Try to avoid multitasking. Focusing on a single task and achieving great results is better than focusing on multiple tasks and achieving mediocre results.
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Sleep and wake up early
Proper rest also aids in productivity. For the proper functioning of an adult, doctors recommend 8 to 9 hours of sleep. Getting more work done by burning the midnight oil is a bad idea. In no shape or form does it aid in productivity. Lack of sleep also hampers your brain functioning, thereby severely impacting your work. The key to productivity is to go to bed early and wake up early. A night of proper sleep will restore your energy, and a refreshing start in the morning will make you enthusiastic about your daily goals.
According to researchers, smiling brings out the positivity of a person. A smile can have a positive impact on a person’s health. It makes you stress-free and generates a positive attitude toward stressful work. Being happy makes you feel optimistic. It helps you overcome failures swiftly with a positive attitude. So, always try to smile and be delighted. Incorporate activities that make you smile between your work. The positivity within you will not let the stress of the workload get to you. You will always be radiating happiness.
Productivity and efficiency are the hardest to achieve. If done the right way, your mundane day-to-day activities can have a positive impact on your productivity. People go to lengths and breadths to achieve efficiency. The only thing they achieve is failure and frustration as their efforts do not pan out. However, through the article, it is pretty clear activities such as a healthy sleep cycle, smiling, a healthy diet, and proper planning are all it takes to add an hour to your day.